Get better at padel
Guides for your band, in the order that helps. What to work on, and how to take it into a match.
Your reading path
Band 1, Pure beginner
Band 2, Beginner
- Padel rules, simply
- Serve and return, 2 min
- First volleys, 5 min
- Using the back glass, 6 min
- Positioning and defending as a pair, 6 min
Band 3, Improver
- Serve and return, 2 min
- First volleys, 5 min
- Using the back glass, 6 min
- Positioning and defending as a pair, 6 min
- The lob and the soft game, 6 min
- The bandeja, 6 min
Band 4, Intermediate
- Positioning and defending as a pair, 6 min
- The lob and the soft game, 6 min
- The bandeja, 6 min
- Side glass and corners, 6 min
- The chiquita, 6 min
- Tactics: reading the game and match play, 6 min
Band 5, Strong intermediate
- Positioning and defending as a pair, 6 min
- The lob and the soft game, 6 min
- Side glass and corners, 6 min
- The chiquita, 6 min
- Advanced overheads, 6 min
- Tactics: reading the game and match play, 6 min
Band 6, Advanced
- The lob and the soft game, 6 min
- The chiquita, 6 min
- Advanced overheads, 6 min
- Tactics: reading the game and match play, 6 min
The order to learn the shots
You do not learn every shot at once. Placement beats power, because the walls send a hard shot back. This is a learning order, not a technique manual.
- Serve and return
The serve is a rally-starter, not a weapon, and the return just needs to get back in safely.
- The volley
The volley is a short, controlled punch that holds the net you won, aimed for depth rather than winners.
- The lob
The lob is how you take the net: aim it high and deep so it lands near the back glass.
- The bandeja
A controlled slice that lands deep and stays low, so you can answer a lob without giving up the net.
- The smash
The smash finishes the point only when the ball is high enough to hit down, and most overheads should be a bandeja.
Leave the víbora, the chiquita and the bajada for later.
Videos worth watching
First games

Beginner padel tips (opens in a new tab)
Pure beginner–Beginner · 1–2

Improve a beginner padel serve (opens in a new tab)
Pure beginner–Beginner · 1–2

How to play a padel serve (opens in a new tab)
Pure beginner–Beginner · 1–2

Padel rules you need to know (opens in a new tab)
Pure beginner–Beginner · 1–2

Padel scoring for beginners (opens in a new tab)
Pure beginner–Beginner · 1–2

The 2026 FIP padel serve rule change (opens in a new tab)
All bands
More in First games

How to return tricky serves (opens in a new tab)
Improver–Strong intermediate · 3–5

Padel drills for two players (opens in a new tab)
All bands

Beginner padel mistakes (opens in a new tab)
Pure beginner–Beginner · 1–2

What not to do on the padel court (opens in a new tab)
Pure beginner–Beginner · 1–2

Two-player movement and consistency drills (opens in a new tab)
All bands

Padel warm-up drills (opens in a new tab)
All bands

Serve like a pro (opens in a new tab)
Improver–Strong intermediate · 3–5

How to return tough padel serves (opens in a new tab)
Improver–Strong intermediate · 3–5

How to win more service games (opens in a new tab)
Improver–Strong intermediate · 3–5

Ball-basket exercises for padel (opens in a new tab)
All bands

Practise padel on your own (opens in a new tab)
All bands

Squash to padel: what's the difference? (opens in a new tab)
Pure beginner–Beginner · 1–2
Shots

Padel volleys (opens in a new tab)
Pure beginner–Beginner · 1–2

How to win at net with the setup volley (opens in a new tab)
Improver–Strong intermediate · 3–5

How to play a bandeja (opens in a new tab)
Improver–Strong intermediate · 3–5

Master your bandeja (opens in a new tab)
Improver–Strong intermediate · 3–5

Improve your padel bandeja (opens in a new tab)
Improver–Strong intermediate · 3–5

Back glass in padel (opens in a new tab)
Pure beginner–Beginner · 1–2

Padel volley footwork and technique (opens in a new tab)
Improver–Strong intermediate · 3–5

Effective volleys at the net (opens in a new tab)
Pure beginner–Beginner · 1–2

How to block at the net (opens in a new tab)
Improver–Strong intermediate · 3–5

The one-up, one-down padel drill (opens in a new tab)
Improver–Strong intermediate · 3–5

Develop a kick smash (opens in a new tab)
Advanced · 6

How to play the rulo (opens in a new tab)
Improver–Strong intermediate · 3–5

Double glass in the right corner (opens in a new tab)
Improver–Strong intermediate · 3–5
Tactics

How to make smarter padel decisions (opens in a new tab)
Improver–Strong intermediate · 3–5

How to defend in padel (opens in a new tab)
Improver–Strong intermediate · 3–5

What is a good net position? (opens in a new tab)
Improver–Strong intermediate · 3–5

Improve your padel defence (opens in a new tab)
Pure beginner–Beginner · 1–2

Master the padel backcourt (opens in a new tab)
Advanced · 6

How to beat better padel players (opens in a new tab)
Improver–Strong intermediate · 3–5

Live padel match strategy (opens in a new tab)
Advanced · 6

The power of playing slow in padel (opens in a new tab)
Improver–Strong intermediate · 3–5

How to take back the net after a lob (opens in a new tab)
Improver–Strong intermediate · 3–5
Later shots

Fix your padel víbora (opens in a new tab)
Advanced · 6

Bandeja versus víbora (opens in a new tab)
Improver–Strong intermediate · 3–5

How to play the víbora (opens in a new tab)
Improver–Strong intermediate · 3–5

How to play a chiquita (opens in a new tab)
Improver–Strong intermediate · 3–5

Advanced chiquita tactics (opens in a new tab)
Advanced · 6

Turn the bajada into a weapon (opens in a new tab)
Advanced · 6