← All drillsVideo by The Padel School — we curate, the creator owns it.
Match playLevels 5–74 players180 min
Compete, then debrief
Success target: One completed competition plus a written 3-point debrief mapped to dimensions.
How to run it
- 01Enter a local tournament or box league — the compete board lists club events and IPT stops with entry links.
- 02Play it fully: warm-up routine, targets discussed with your partner, water, the lot.
- 03Within 24 hours, write a 3-point debrief: what won points, what lost points, what surprised you.
- 04Map each point of the debrief to a test dimension, and pick your next drill from the weakest one.
Why it works
Competition reveals the game you actually have — the debrief is what turns the reveal into the next month's training plan.
See the technique
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