← All drillsVideo by Hello Padel — we curate, the creator owns it.
Court senseLevels 4–74 players25 min
Lose the net, take it back
Success target: Regain the net in 5 of 10 points that start from defence.
How to run it
- 01Start every point with your pair at the back and the opponents installed at the net.
- 02Your only goal: regain the net legally — usually via a deep lob — then win the point from there.
- 03Points won from the back court count zero; the drill scores net-regains.
- 0410 points, then swap starting positions.
Why it works
The pair at the net wins most points at every level — the skill that moves your level is how often you can get there from behind.
See the technique
Keep going