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ControlLevels 3–52 players15 min
Deep-drive ladder
Success target: 8 of 10 drives land in the back quarter of the court.
How to run it
- 01Partner feeds from the net; you drive from the back of the court.
- 02Target: the last two metres before the back glass, alternating corners.
- 03Feeds get faster every 5 balls. Control the height over the net — net-skimmers are errors here.
- 04Swap roles after 20 balls.
Why it works
A drive that dies deep forces the volleyer to hit up — that is how you earn the net back.
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