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Net gameLevels 3–52 players20 min
Bandeja and recover
Success target: 7 of 10 bandejas land deep AND you touch the net line before the next feed.
How to run it
- 01Start at the net. Partner lobs over your backhand shoulder.
- 02Track back sideways, hit the bandeja from behind the service line, aiming deep to the fence-side corner.
- 03Immediately recover forward and touch the net line with your racket.
- 0410 lobs, then swap.
Why it works
The bandeja isn't a winner — it's the shot that lets you keep the net. The recovery step is the actual point of the drill.
See the technique
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